30
calories
13
ingredients
16
servings
3
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Ingredients
1 lb heirloom tomatoes seeded and finely chopped
1/4 cup fresh basil chopped
1 tsp extra-virgin olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
3 garlic cloves minced
1 3/4 ozs all-purpose flour
2 tbsps yellow corn meal
1/4 tsp kosher salt
1/4 tsp ground black pepper freshly
4 1/2 tbsps buttermilk
1 large eggs separated
4 tsps reduced-fat sour cream
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
30
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
6%
Vitamin C
8%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
