Albondigas Soup

Albondigas Soup

recipe by

440
calories
20
ingredients
7
servings
3.6673

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Ingredients

2 tbsps olive oil
1 onion large, chopped
3 qts chicken stock or beef stock OR water OR a mixture of both, we usually use half stock half water as the meatballs will create their own stock*
1/2 cup tomato sauce
1/2 lb string beans strings and ends removed, cut into 1 inch pieces
2 carrots large, peeled and sliced
1/3 cup white rice
1/4 cup fresh mint chopped
1 eggs
1 1/2 tsps salt
1/4 tsp black pepper
1 dash cayenne optional
1 1/2 cups fresh peas or frozen
1 tsp dried oregano crumbled, or 1 Tbsp fresh chopped oregano

Nutrition Facts

440
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 85mg
28%
Sodium 1350mg
56%
Potassium 970mg
28%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 14g
Protein 29g
58%
Vitamin A
80%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14