Quinoa Lasagna

Quinoa Lasagna

recipe by

220
calories
18
ingredients
8
servings
3.670

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Ingredients

2 cups water
1 cup quinoa
1 tbsp olive oil
1 onion large, chopped
1 cup mushrooms sliced
2 cloves garlic pressed
2 cups tomato sauce or pasta sauce
1 large eggs beaten
2 tbsps fresh basil chopped, or ½ teaspoon dried basil
1 zucchini medium
250 grams frozen spinach

Nutrition Facts

220
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 720mg
30%
Potassium 710mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 14g
28%
Vitamin A
70%
Vitamin C
30%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7