280
calories
10
ingredients
4
servings
5
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Ingredients
1 lb ground beef
1/2 tsp salt
1/2 tsp pepper
1/2 tsp onion powder
1/2 tsp garlic powder
2 tbsps pan drippings
2 tbsps flour
1 3/4 cups beef stock
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Recipe Instructions
Read the instructions at South Your MouthNutrition Facts
280
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 770mg
32%
Potassium 570mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 24g
48%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
