Ingredients

3 tbsps olive oil
2 onion Large, chopped
1 lb celery Chopped
1 lb carrots washed but unpeeled, chopped
3 whole garlic cloves
2 tsps salt
1 gal water
2 parsnips chopped
3 tbsps tomato paste or one or two tomatoes
3 sprigs rosemary parsley is more traditional, use a lot!
1 head broccoli a strange but decent choice
1 sweet potatoes another odd choice, whatever

Nutrition Facts

130
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 4g
8%
Vitamin A
200%
Vitamin C
110%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6