130
calories
15
ingredients
10
servings
36
Click to save recipe for later!
Related categories: SoupsAmericanWinterDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 tbsps olive oil
2 onion Large, chopped
1 lb celery Chopped
1 lb carrots washed but unpeeled, chopped
3 whole garlic cloves
1 bay leaf
10 whole black peppercorns
2 tsps salt
1/4 cup low sodium tamari sauce
1 gal water
2 parsnips chopped
3 tbsps tomato paste or one or two tomatoes
3 sprigs rosemary parsley is more traditional, use a lot!
1 head broccoli a strange but decent choice
1 sweet potatoes another odd choice, whatever
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
130
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 4g
8%
Vitamin A
200%
Vitamin C
110%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
