120
calories
10
ingredients
14
servings
144
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
14 ozs extra firm tofu drained
2 tbsps lemon juice
2 tbsps miso – see picture and note below
2 cloves garlic minced
1 bunch lacinato kale whole head lacinato/, curly kale or red kale, large stems removed, thinly sliced – to see a step-by-step demonstration on how to de-stem and slice kale – click here.
1/3 cup extra-virgin olive oil
3 tbsps lemon juice freshly squeezed
4 tsps miso
1 clove garlic minced - I used 2 medium cloves and it tasted great
1/3 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Marin Mama CooksNutrition Facts
120
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 120
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 7g
14%
Vitamin A
100%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
