Whole Wheat Spirals with Merguez Sausage, Lentils & Kale

Whole Wheat Spirals with Merguez Sausage, Lentils & Kale

recipe by

60
calories
10
ingredients
4
servings
3.611

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Ingredients

1 cup black lentil soaked overnight
2 cloves garlic smashed
1 tbsp olive oil
3 sausage casings links merguez, removed and broken into 1 ½-inch chunks
1 onion chopped
1 bunch lacinato kale ribs removed and cut into bite-sized pieces
1/2 lb whole wheat pasta short
1/2 lemon
cilantro Minced, for garnish

Nutrition Facts

60
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 105mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
10%
Vitamin C
25%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 2