Fig and Cantaloupe Salad with Watercress and Creamy Garlic Lime Dressing

Fig and Cantaloupe Salad with Watercress and Creamy Garlic Lime Dressing

recipe by

210
calories
19
ingredients
5
servings
3.817

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Ingredients

1/3 cup greek yogurt preferably the full fat variety
2 tbsps lime juice from about 1/2 a lime –– save the other half for serving
1 tbsp purple onion minced
1 tbsp minced garlic about 1 clove
2 tsps honey
1/4 tsp sea salt or more to taste
2 tbsps grated parmesan cheese finely
8 figs – 10, stems removed and quartered
1 cantaloupe small, peeled, seeded, and cut into 1/2 inch chunks
1 bunch watercress
1/2 purple onion sliced paper thin
4 sprigs fresh mint
1 leaf fresh basil torn or cut chiffonade
parmesan cheese shavings

Nutrition Facts

210
calories
7
g fat
26
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 670mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 26g
Protein 5g
10%
Vitamin A
90%
Vitamin C
100%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10