Caramelized Fig-Onion-Kale Saute

Caramelized Fig-Onion-Kale Saute

recipe by

480
calories
8
ingredients
4
servings
3.63

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Ingredients

3 tbsps butter
10 dried mission figs about 1 cup
1 onions sliced
3 1/2 cups chicken broth preferably unsalted, or vegetable broth
1/3 cup walnuts or sliced almonds, toasted
1 bunch kale roughly chopped
salt to taste
1 cup wild rice cooked, quinoa, or shredded chicken

Nutrition Facts

480
calories
19
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 370mg
15%
Potassium 1230mg
35%
Total Carbohydrates 71g
24%
Dietary Fiber 10g
40%
Sugars 23g
Protein 17g
34%
Vitamin A
360%
Vitamin C
230%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17