Guinness Beef Stew

Guinness Beef Stew

recipe by

170
calories
15
ingredients
7
servings
499

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Ingredients

4 tbsps canola oil
1 tsp salt
2 lbs stewing beef like chuck roast, cut into 1-inch pieces
1/3 cup flour
3 cloves garlic minced
1 onion large, diced
1 tbsp tomato paste
4 cups beef stock or beef broth
2 prunes minced
1 1/2 cups carrots roughly chopped
1 1/2 cups parsnips roughly chopped
3 tbsps flat leaf parsley fresh, minced

Nutrition Facts

170
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 500mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
70%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7