QUINOA PANCAKES

QUINOA PANCAKES

recipe by

310
calories
11
ingredients
4
servings
3.634

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Ingredients

3/4 cup gluten-free flour or substitute ¾ cup white unbleached all-purpose flour
1/4 tsp salt
1 tsp vanilla
2 eggs flax, *, or substitute two eggs
2 tbsps pure maple syrup 100%
1/2 cup almond milk
2 eggs flax, =2 tablespoons flaxseed meal + 6 tablespoons water, combine and let sit until gel-like

Nutrition Facts

310
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 500mg
21%
Potassium 350mg
10%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 15g
Protein 11g
22%
Vitamin A
10%
Vitamin C
6%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11