Tofu Chickpea Stir Fry with Tahini Sauce

Tofu Chickpea Stir Fry with Tahini Sauce

recipe by

470
calories
15
ingredients
4
servings
3.642

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Ingredients

1/4 cup water
1/4 cup tahini
2 tbsps soy sauce
2 tbsps rice vinegar
2 tsps honey
1 tbsp peanut oil
1 cup garbanzo drained and rinsed if using canned
2 tsps ginger
1/2 purple onion medium, thinly sliced
1 orange bell pepper or red, diced
8 ozs tofu baked, cubed, store-bought or homemade, or see Recipe Notes
4 cups cooked rice or other grains, see Recipe Notes
chives Minced

Nutrition Facts

470
calories
23
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 830mg
24%
Total Carbohydrates 51g
17%
Dietary Fiber 14g
56%
Sugars 12g
Protein 22g
44%
Vitamin A
30%
Vitamin C
80%
Calcium
45%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23