Spinach & Parmesan Orzo

Spinach & Parmesan Orzo

recipe by

300
calories
10
ingredients
4
servings
3.61

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Ingredients

200 grams orzo pasta
1 tbsp olive oil
1 clove garlic minced
1 tbsp plain flour
1/2 cup milk
2/3 cup grated parmesan cheese freshly
3/4 cup baby spinach
1 tsp chili flakes optional

Nutrition Facts

300
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 240mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 2g
Protein 14g
28%
Vitamin A
15%
Vitamin C
6%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9