380
calories
16
ingredients
4
servings
198
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 1/3 cups garbanzo soaked in water overnight
1/2 cup bulgur wheat soaked in water overnight
2 tbsps olive oil
1/3 cup purple onion diced
1 tbsp garlic
1/3 cup chopped parsley
1/4 cup mint chopped
1/4 cup chopped cilantro
1 tbsp white sesame seeds
1 tbsp baking powder
1/2 tsp cumin
1 tbsp salt
1 tsp harissa paste
1 tsp ground black pepper
vegetable oil for frying
chopped fresh herbs to garnish
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
380
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2160mg
90%
Potassium 670mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 9g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
