How To Make Incredibly Crispy Falafel

How To Make Incredibly Crispy Falafel

recipe by

380
calories
16
ingredients
4
servings
3.9198

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Ingredients

1 1/3 cups garbanzo soaked in water overnight
1/2 cup bulgur wheat soaked in water overnight
2 tbsps olive oil
1/3 cup purple onion diced
1 tbsp garlic
1/4 cup mint chopped
1/2 tsp cumin
1 tbsp salt
vegetable oil for frying

Nutrition Facts

380
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2160mg
90%
Potassium 670mg
19%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 9g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18