170
calories
9
ingredients
4
servings
1
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bananas small, diced
2 tbsps coconut cream use the thick part from the top of the can
3 tbsps coconut oil softened
1 tbsp vanilla extract or essence
1 tsp malt syrup rice, or raw honey
3 tbsps raw cacao powder
2 tbsps arrowroot powder or tapioca flour
1/4 cup coconut flour
1/2 tsp baking soda
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Recipe Instructions
Read the instructions at Eat Drink PaleoNutrition Facts
170
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 140mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
2%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
