Mini Chicken Pot Pies

Mini Chicken Pot Pies

recipe by

440
calories
20
ingredients
4
servings
3.642

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Ingredients

1 1/2 cups butternut squash chopped
1/2 cup chopped onion
1/2 cup carrots chopped
1 cup red potato chopped
1 sheet puff pastry frozen, thawed
2 tsps olive oil
2 cups milk 2% reduced-fat
2 tbsps lemon juice freshly squeezed
2 cups chicken shredded leftover
2 cups veggies roasted
1/4 cup fresh basil chopped
1/2 tsp salt
1/4 tsp pepper
4 sage leaves fresh

Nutrition Facts

440
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 90mg
30%
Sodium 570mg
24%
Potassium 1030mg
29%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 10g
Protein 32g
64%
Vitamin A
160%
Vitamin C
40%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13