460
calories
9
ingredients
4
servings
51
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Ingredients
2 cups black beans rinsed, drained canned, divided
1 clove garlic minced
1/8 tsp salt
1/2 cup shredded cheddar cheese
1/4 cup purple onion chopped
1/4 cup cornmeal
1/4 cup reduced-fat sour cream
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
460
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 160mg
7%
Potassium 1540mg
44%
Total Carbohydrates 68g
23%
Dietary Fiber 15g
60%
Sugars 3g
Protein 28g
56%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
