Lamb Souvlaki with Rice

Lamb Souvlaki with Rice

recipe by

270
calories
10
ingredients
6
servings
3.644

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Ingredients

2 cloves garlic minced
1/2 tsp dried thyme
1 1/2 lbs leg of lamb boneless, trimmed of all visible fat, cut into 30 cubes
2 purple onion small, cut into 6 wedges each
1 green bell pepper large, seeded and cut into 12 pieces
1/2 tsp salt
1/8 tsp ground black pepper freshly
3/4 cup long grain white rice cooked according to package directions

Nutrition Facts

270
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 180mg
8%
Potassium 450mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
2%
Vitamin C
30%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13