Pumpkin Pie Flan (Pudim de Abóbora)

Pumpkin Pie Flan (Pudim de Abóbora)

recipe by

420
calories
11
ingredients
8
servings
3.63

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Ingredients

1/2 cup water
1/2 lime
14 ozs sweetened condensed milk Nestlé or other brand
1 1/2 cups evaporated milk or, 12 fl.oz. whole milk
1 cup pumpkin 100% canned pure, Libby or other brand
1 tsp pumpkin pie spice ground, you can use only ground cinnamon if desired
1/4 cup pecan halves roasted, optional

Nutrition Facts

420
calories
15
g fat
54
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 165mg
55%
Sodium 160mg
7%
Potassium 500mg
14%
Total Carbohydrates 65g
22%
Dietary Fiber 1g
4%
Sugars 54g
Protein 12g
24%
Vitamin A
60%
Vitamin C
10%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20