440
calories
13
ingredients
4
servings
4
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Related categories: Breakfast And BrunchMain DishesBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
14 ozs firm tofu or Extra-firm, drained and crumbled
3 lbs yukon gold potatoes cut into 1 inch pieces
1/2 yellow onion small, diced
1 head broccoli chopped into small florets, save stalk for another use
8 ozs crimini mushrooms sliced
1 tomatoes seeded and chopped
2 scallions thinly sliced
2 tbsps nutritional yeast
1/2 tsp salt
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp tumeric
ground black pepper freshly
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Recipe Instructions
Read the instructions at Eat Within Your MeansNutrition Facts
440
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 2570mg
73%
Total Carbohydrates 64g
21%
Dietary Fiber 20g
80%
Sugars 6g
Protein 36g
72%
Vitamin A
30%
Vitamin C
300%
Calcium
90%
Iron
90%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
