Springtime Frittata

Springtime Frittata

recipe by

360
calories
12
ingredients
4
servings
49

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Ingredients

2 1/2 tbsps olive oil
1 onion large, peeled and thinly sliced
1 tsp thyme leaves chopped fresh young
150 grams peas podded spring, blanched for about 4 minutes and cooled, about 1 cup
250 grams new potatoes baby, peeled and sliced, about 3/4 pound
1 bunch asparagus trimmed and cut into 1 inch pieces
1 knob butter
6 eggs large free range, beaten
1 handful fresh chives snipped finely with some kitchen scissors
2 ozs stilton cheese good, crumbled

Nutrition Facts

360
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 335mg
112%
Sodium 530mg
22%
Potassium 670mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 18g
36%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12