Crispy Tostadas with Homemade Refried Beans & Pico De Gallo

Crispy Tostadas with Homemade Refried Beans & Pico De Gallo

recipe by

450
calories
22
ingredients
4
servings
3.64

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Ingredients

2 avocado sliced
15 ozs black beans drained and rinses, save bean juice and set aside
1/2 green pepper small diced
1/2 red pepper small diced*
1/2 purple onion small, small diced
1 clove garlic minced
1 tsp jalapeno chilies small diced, or more depending on how much heat you like
1/4 tsp salt
3/4 tsp ground cumin
1/2 tsp paprika
1/8 tsp pepper
3 tomatoes large
1/2 cup onions small diced
1 handful cilantro chopped
1 clove garlic minced
1/2 lime or a whole lime depending on how juicy it is
1/4 tsp salt plus a pinch more if needed
1/8 tsp pepper
1/4 tsp paprika
1/4 tsp cumin

Nutrition Facts

450
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 1280mg
37%
Total Carbohydrates 60g
20%
Dietary Fiber 20g
80%
Sugars 7g
Protein 13g
26%
Vitamin A
35%
Vitamin C
110%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20