210
calories
14
ingredients
4
servings
255
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Related categories: Lunch And SnacksMain DishesPeanut-freeTree-nut-freePescetarianLow-carb+ See all
Ingredients
1/2 cup panko breadcrumbs
3 scallions thinly sliced
2 tbsps fresh cilantro minced
1 tbsp toasted sesame oil
2 tsps garlic chili sauce
1/4 tsp black pepper
10 ozs albacore tuna in water solid white, drained and flaked
1 tbsp canola oil
2 tbsps nonfat greek yogurt
2 tbsps light mayonnaise
1 tsp Sriracha
1/2 lime
1/2 lime
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 390mg
16%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
