Tuna Nicoise Salad

Tuna Nicoise Salad

recipe by

420
calories
19
ingredients
4
servings
3.653

Click to save recipe for later!

Ingredients

1 tbsp lemon zest
1/2 tbsp dijon mustard
1 clove garlic chopped
1/4 cup olive oil
1/2 lb potatoes small white, halved
1/4 lb haricots verts ends trimmed
1 tsp salt
2 tbsps olive oil
12 cups arugula washed and dried
1/2 lb cherry tomatoes halved or quartered
1/3 cup brine-cured olives halved and seeded black, drained
4 hard-boiled egg peeled and sliced
2 cans tuna best-quality all white meat
fresh parsley Chopped, for garnish

Nutrition Facts

420
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 230mg
77%
Sodium 610mg
25%
Potassium 900mg
26%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 22g
44%
Vitamin A
70%
Vitamin C
70%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13