250
calories
6
ingredients
4
servings
194
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Related categories: Side DishesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs parsnips peeled, stringy cores removed, chopped, about 1 1/2 pounds after removing cores
3 tbsps butter melted
1 1/2 cups water
1/8 tsp nutmeg
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
250
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 280mg
12%
Potassium 890mg
25%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 11g
Protein 3g
6%
Vitamin A
6%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
