My Green Smoothie

My Green Smoothie

recipe by

220
calories
9
ingredients
4
servings
3.837

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Ingredients

1 1/2 cups apple juice unfiltered
3/4 cup coconut milk
1/2 bananas large
1 cup dark leafy greens mixed, spinach, kale, chard, etc.
1 cup ice

Nutrition Facts

220
calories
12
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 370mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 23g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12