320
calories
14
ingredients
4
servings
0
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Ingredients
1 lb beef I used london broil, but stew meat would work cut into biteable chunks
1 green bell pepper seeded and diced
1 red bell pepper seeded and diced
1 cuban peppers seeded and diced
1 onions medium, diced
1/4 tsp white pepper
1/2 tsp garlic powder
1 tsp black pepper
1 dash cayenne or more depending on how spicy you want it
1 1/2 tsps salt more if needed
1 tsp dried basil
32 ozs beef broth
2 cups water
cheese Shredded sharp, for garnish
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
320
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1740mg
73%
Potassium 670mg
19%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 27g
54%
Vitamin A
25%
Vitamin C
120%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
