Okra and Tomatoes

Okra and Tomatoes

recipe by

230
calories
13
ingredients
4
servings
3.6223

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Ingredients

5 tbsps vegetable oil
1 celery ribs sliced thin
1/2 onion sliced thin
1 chiles jalapeño, seeded, sliced thin
3 garlic cloves sliced thin
1 tbsp tomato paste
1 1/2 cups chicken broth use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version
1 tsp fresh rosemary minced
3/4 lb okra fresh

Nutrition Facts

230
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1g
5%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 640mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7