230
calories
13
ingredients
4
servings
223
Click to save recipe for later!
Related categories: BoilingSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 tbsps vegetable oil
1 celery ribs sliced thin
1/2 onion sliced thin
1 chiles jalapeño, seeded, sliced thin
3 garlic cloves sliced thin
1 tbsp tomato paste
2 tbsps red wine vinegar
1 1/2 cups chicken broth use vegetable broth for vegetarian version, and gluten-free broth for gluten-free version
1 tsp fresh rosemary minced
3/4 lb okra fresh
5 plum tomatoes diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
230
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 1g
5%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 640mg
18%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
