Savory Cheddar Waffles with Fried Eggs

Savory Cheddar Waffles with Fried Eggs

recipe by

260
calories
15
ingredients
9
servings
3.60

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Ingredients

1 cup flax seed meal golden, or an additional cup almond flour - they will be less crispy
1/4 cup whey unflavoured, protein
1/2 tsp salt
1/4 tsp pepper
3/4 cup almond milk
1/4 cup bacon grease or butter, melted
butter oil or bacon grease! for greasing the pan
large eggs use Safest Choice eggs for runny, undercooked yolks!

Nutrition Facts

260
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 260
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 145mg
48%
Sodium 510mg
21%
Potassium 110mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 12g
24%
Vitamin A
10%
Vitamin C
4%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

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