360
calories
11
ingredients
2
servings
848
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 delicata squash medium, about 12 ounces
2 tsps butter
2 cloves garlic minced
1 pinch cayenne
1/2 tsp nutmeg
1/2 tsp salt
1 cup low-fat milk
2 tbsps cream
6 ozs rigatoni – slightly less than half a box
2 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
360
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 760mg
32%
Potassium 1790mg
51%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 18g
Protein 17g
34%
Vitamin A
35%
Vitamin C
160%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
