Avocado Asparagus Tartine

Avocado Asparagus Tartine

recipe by

400
calories
9
ingredients
2
servings
3.6203

Click to save recipe for later!

Ingredients

4 rub toasted slabs of whole grain bread, with olive oil and a bit of garlic
1/2 tbsp olive oil
1/2 lb asparagus
1 stalk bread
1 clove garlic thinly sliced
1/2 tsp caraway seeds
1 avocado pitted and smashed
1 handful arugula tossed in a bit of olive oil
1 handful pepitas toasted, or almonds, or sunflower seeds

Nutrition Facts

400
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1010mg
29%
Total Carbohydrates 18g
6%
Dietary Fiber 12g
48%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13