400
calories
9
ingredients
2
servings
203
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 rub toasted slabs of whole grain bread, with olive oil and a bit of garlic
1/2 tbsp olive oil
1/2 lb asparagus
1 stalk bread
1 clove garlic thinly sliced
1/2 tsp caraway seeds
1 avocado pitted and smashed
1 handful arugula tossed in a bit of olive oil
1 handful pepitas toasted, or almonds, or sunflower seeds
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
400
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1010mg
29%
Total Carbohydrates 18g
6%
Dietary Fiber 12g
48%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
