Orange Banana Date Nut Cream Cold Dessert

Orange Banana Date Nut Cream Cold Dessert

recipe by

190
calories
10
ingredients
4
servings
3.62

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Ingredients

4 bananas frozen, sliced
1 medjool date large, pitted and soaked
2 tbsps cashew nuts finely chopped
1 tbsp orange zest
1 tbsp coconut nectar optional
1 pinch sea salt
2 tbsps cashew nuts chopped

Nutrition Facts

190
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 530mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 15g
Protein 4g
8%
Vitamin A
2%
Vitamin C
25%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7