Chicken & Summer Vegetable Tostadas

Chicken & Summer Vegetable Tostadas

recipe by

370
calories
14
ingredients
4
servings
3.61

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Ingredients

1/4 tsp salt
2 tsps canola oil
1 cup purple onion chopped
1 cup corn kernels fresh, about 2 cobs
1 cup zucchini chopped
1/2 cup salsa
3 tbsps chopped cilantro fresh divided
4 flour tortillas 8-inch fat-free

Nutrition Facts

370
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1220mg
51%
Potassium 750mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 7g
Protein 32g
64%
Vitamin A
20%
Vitamin C
15%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19