Chicken Parmesan

Chicken Parmesan

recipe by

310
calories
11
ingredients
4
servings
3.63

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Ingredients

3 tbsps olive oil
1 tsp parsley flakes dried
1 garlic cloves minced.
1 1/2 cups marinara sauce whichever brand and flavor you prefer, or make your own
parmesan cheese I don't know how much I use, I just sprinkle some on, so probably just a few tablespoons

Nutrition Facts

310
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 65mg
22%
Sodium 780mg
33%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 23g
46%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21