260
calories
13
ingredients
12
servings
17
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quick rolled oats
2 cups all-purpose flour
1 cup granulated sugar
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tbsp ground cinnamon
1 1/4 cups skim milk or whatever milk you like
1/2 cup applesauce
2 tsps vanilla extract
2 tbsps canola or vegetable oil
2 apples medium, peeled and diced
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Recipe Instructions
Read the instructions at The Wholesome DishNutrition Facts
260
calories
4
g fat
23
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 260mg
11%
Potassium 180mg
5%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 23g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
