Everyday Pumpkin Muffins

Everyday Pumpkin Muffins

recipe by

190
calories
12
ingredients
12
servings
3.76

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Ingredients

1 1/2 cups whole wheat flour
1/2 cup granulated sugar adjust to suit your taste
1/2 tsp baking soda
1/2 tsp salt
2 tsps cinnamon
1/2 tsp ginger
1/4 tsp ground cloves each:, allspice, nutmeg
2 eggs
1/4 cup olive oil
1/2 cup chopped nuts optional

Nutrition Facts

190
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 200mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 5g
10%
Vitamin A
130%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7