Chicken Tortilla Soup

Chicken Tortilla Soup

recipe by

330
calories
21
ingredients
7
servings
3.65

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Ingredients

1 purple onion chopped, reserve 3 tablespoons for garnish
2 carrots peeled and chopped
2 celery ribs peeled and chopped
2 poblano peppers seeded and chopped
1 jalapeno chilies seeded and minced
3 garlic cloves minced
1 rotisserie chicken skin removed and meat shredded, about 3½ cups
15 ozs black beans
2 cups frozen corn thawed
1 1/2 cups frozen peas thawed
tortillas Crispy, strips or crushed tortilla chips
purple onion Reserved, minced

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

330
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 230mg
77%
Sodium 810mg
34%
Potassium 1050mg
30%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 4g
Protein 29g
58%
Vitamin A
90%
Vitamin C
70%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14