80
calories
14
ingredients
12
servings
6
Click to save recipe for later!
Related categories: AppetizersBakingBrowningDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 lb crab meat
1 1/2 cups panko breadcrumbs
1 red bell pepper small, minced
2 green onions sliced thin
1/4 cup low-fat mayonnaise
15 dashes Tabasco Pepper Sauce or about ¼ - ½ teaspoon of, I used the Chipotle flavor
1/2 tsp celery salt
1/2 tsp smoked paprika
1/4 tsp freshly ground pepper
1/4 tsp kosher salt
lemon wedge for serving
tartar sauce for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cooking In StilettosNutrition Facts
80
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 200mg
8%
Potassium 190mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
