Birthday Syrup Sponge

Birthday Syrup Sponge

recipe by

390
calories
5
ingredients
4
servings
3.611

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Ingredients

4 tbsps golden syrup or treacle or maple syrup or even honey
2 eggs medium

Nutrition Facts

390
calories
20
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 150mg
50%
Sodium 180mg
8%
Potassium 95mg
3%
Total Carbohydrates 49g
16%
Dietary Fiber 1g
4%
Sugars 25g
Protein 6g
12%
Vitamin A
15%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18