Quinoa Salad with Fried Egg

Quinoa Salad with Fried Egg

recipe by

190
calories
11
ingredients
4
servings
3.64

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Ingredients

1 tsp butter
1/2 cup quinoa uncooked
2 tbsps chopped onion
1 clove garlic minced
1/2 tbsp rosemary
1/4 cup peas
1/4 cup corn
4 eggs

Nutrition Facts

190
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 290mg
12%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12