290
calories
9
ingredients
4
servings
17
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup pitted date soaked over night
1/4 cup nuts Hazel
1/4 cup brazil nuts
1/4 cup almonds
1 tbsp chia seeds
2 tbsps coconut oil
2 tbsps butter cacao
1 tbsp raw cacao powder
1 pinch sea salt
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
290
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 15mg
5%
Sodium 75mg
3%
Potassium 280mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
