Broccoli Chowder

Broccoli Chowder

recipe by

280
calories
11
ingredients
5
servings
3.652

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Ingredients

1 1/2 cups chicken broth
4 tbsps Danish Creamery Butter Challenge, ½ stick
1 onion medium sized, chopped
4 tbsps flour
1 1/2 cups milk
1 1/4 cups sharp cheddar cheese cut into small cubes
1 cup fully cooked ham cut in ⅜-inch cubes
salt to taste
shredded cheddar cheese optional garnish

Nutrition Facts

280
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 750mg
31%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 19g
38%
Vitamin A
6%
Vitamin C
4%
Calcium
35%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10