Mixed vegetable soup recipe,how to make mixed vegetable soup| Healthy vegetable soup

Mixed vegetable soup recipe,how to make mixed vegetable soup| Healthy vegetable soup

recipe by

110
calories
10
ingredients
3
servings
49

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Ingredients

1 potatoes large
3 pieces pumpkin sweet
2 tomatoes small
4 cloves garlic
1 tsp cumin seed
1/2 tsp sugar
2 tsps oil

Nutrition Facts

110
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 580mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
80%
Vitamin C
45%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4