Chipotle Spiced Butternut Squash Puree

Chipotle Spiced Butternut Squash Puree

recipe by

100
calories
9
ingredients
4
servings
3.65

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Ingredients

1 butternut squash medium, peeled and diced into 1 inch cubes
1 tbsp olive oil
1/4 cup nonfat greek yogurt plain
1/2 tsp paprika
1 tsp cinnamon
1 green onions thinly sliced, for garnish

Nutrition Facts

100
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 490mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 2g
4%
Vitamin A
240%
Vitamin C
40%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 5