Baked Scallops

Baked Scallops

recipe by

310
calories
7
ingredients
6
servings
3.6504

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Ingredients

2 lbs scallops about 4 cups
6 tbsps unsalted butter separated 3 Tbsp and 3 Tbsp
1 onion medium, chopped fine
2 1/2 tbsps flour
1/2 cup bread crumbs fine

Nutrition Facts

310
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 440mg
18%
Potassium 560mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 27g
54%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9