Blender Roasted Vegetable Marinara Sauce

Blender Roasted Vegetable Marinara Sauce

recipe by

90
calories
11
ingredients
5
servings
3.63

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Ingredients

3 roma tomatoes sliced into quarters
1/2 yellow onion large, roughly chopped
3 whole garlic cloves
1 yellow squash sliced
1 tbsp olive oil
1 pkg pasta to serve, I like whole wheat spaghetti with this sauce
1/3 cup parmesan cheese to serve

Nutrition Facts

90
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 450mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
130%
Vitamin C
35%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 7