Brussels Sprout Fried Rice with Spicy Baked Tofu

Brussels Sprout Fried Rice with Spicy Baked Tofu

recipe by

220
calories
16
ingredients
4
servings
3.6161

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Ingredients

1/2 lb extra firm tofu drained and pressed at least 20 minutes
1 tbsp soy sauce
1 tbsp Sriracha
2 tsps maple syrup
1/2 tsp sesame oil
3 tbsps soy sauce
1 tbsp maple syrup
1 1/2 tbsps vegetable oil
1/2 tbsp sesame oil
3 scallions chopped, white and green parts separated
2 garlic cloves minced
1 tbsp ginger fresh grated
3 cups brussels sprouts very thinly sliced
3 cups cooked rice preferably a day or so old

Nutrition Facts

220
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 490mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 12g
24%
Vitamin A
15%
Vitamin C
100%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11