Wheat Berry Salad with Lemon-Cumin Grilled Chicken

Wheat Berry Salad with Lemon-Cumin Grilled Chicken

recipe by

250
calories
19
ingredients
4
servings
3.61

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Ingredients

2 stalks celery finely chopped
1/3 cup chopped parsley finely
1/3 cup dried cherry tart, chopped
1 scallions small, white and green parts, chopped
2 tbsps olive oil
4 cups baby spinach leaves lightly packed
1 grilled chicken breast recipe Lemon-Cumin, recipe follows
1/2 tsp salt
1/4 tsp ground black pepper freshly
2 tsps olive oil

Nutrition Facts

250
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 530mg
22%
Potassium 440mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 1g
Protein 10g
20%
Vitamin A
15%
Vitamin C
160%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14