230
calories
11
ingredients
4
servings
15
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Ingredients
2 tbsps unsalted butter softened, plus 4 tablespoons melted
2 onion halved and sliced thin
3 garlic cloves minced
1 tbsp rosemary chopped
1/2 cup dry white wine
1 1/2 lbs zucchini sliced 1/4 inch thick
1 1/2 lbs yellow summer squash sliced 1/4 inch thick
1 1/2 cups panko breadcrumbs
2 ozs parmesan cheese grated
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
230
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 460mg
19%
Potassium 600mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
15%
Vitamin C
60%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
