Ingredients

8 slices bread
1 tomatoes finely chopped
1 capsicum finely chopped
1 tbsp oil
1/2 tsp mustard rai Seeds
1/2 tsp seeds Cumin, Jeera
1/4 tsp tumeric Haldi Powder
1/2 tsp chili powder
1/2 tsp garam masala Powder
salt to Taste
coriander Finely Chopped, to Garnish

Nutrition Facts

180
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6